How Much Protein Do You Need for Your Hormone Health
What are proteins and how do they help us?
Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function like it should.
Adequate amounts of protein help replace worn out cells in
your body and transport essential nutrients from one organ to another. Furthermore, it also aids in repairing your body and promoting growth. Protein increases the levels of hormone glucagon in your body, which help control body fat, and converts“lazy fat”cells into energy.
How much protein do you actually need?
The amount of protein you need completely depends on your
personal health and how active you are in your daily routine. The recommended amount for the average adult is 0.8 grams of protein, but most nutritionists generally agree that at least 0.36 grams per one pound of weight are more beneficial. For instance, if a person weighs around 150 pounds, then he or she should consume at least 54 grams of protein per day to maintain overall hormone health. However, any amount of protein really just protects you from
falling prey to any sort of protein deficiency; if you train hard or are physically active, you need to increase that amount to regulate
hormone function. Nutritionists agree that we only need a small amount of protein to survive, but we need to increase the amount of protein in our diet if we want to actually thrive.