Foods to Balance Blood Sugar


Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar:

1. Greens:

You can never eat too many greens. For the best blood sugar benefits, go for nutrient-dense, low-carb greens like spinach, kale, and broccoli. These greens are also very rich in protein and calcium, which help your body in multiple areas. You can toss these greens in salads with olive oil and chunks of salmon. Studies have shown that these three vegetables contribute to

dramatic improvement in patients who are constantly battling with their blood sugar.

2. Low fructose fruits:

Fruit is always a must, but for blood sugar-specific management,

choose fruits that are low fructose, such as cantaloupe, raspberries, blueberries, kiwi, and blackberries. You can snack on them throughout the day, or toss them in your salad, smoothies, or acai bowls.

3. Protein:

Protein is essential for slowing down glucose absorption in your body, which helps regulate your blood sugar levels. Add foods

to your diet that are packed with protein, like wild salmon and other types of fish, beef and other types of lean meat, cottage cheese, Greek yogurt (remember quality counts), and eggs. Make your diet interesting; try snack ideas like celery sticks dipped in all-natural almond butter. This snack is rich in protein and only contains the good kind of fat. Remember everything in moderation, however. Too much pro