How Much Water Is Enough?

What makes up about 60%-65% of your body weight, 95% of your brain, is crucial to your health, and can even assist you in shedding

some extra pounds?

The answer is WATER! It's the most important, yet most often

neglected "nutrient".

Don't believe it?

Did you know the human body can survive for about a month

without food? But without water, we would die of complications

from dehydration in just about a week!

While water itself is not actually a nutrient, it forms the basic medium

in which all life processes take place and acts as a carrier to transport other nutrients around our bodies.