How Much Water Is Enough?
What makes up about 60%-65% of your body weight, 95% of your brain, is crucial to your health, and can even assist you in shedding
some extra pounds?
The answer is WATER! It's the most important, yet most often
Don't believe it?
Did you know the human body can survive for about a month
without food? But without water, we would die of complications
from dehydration in just about a week!
While water itself is not actually a nutrient, it forms the basic medium
in which all life processes take place and acts as a carrier to transport other nutrients around our bodies.