One Skillet Sausage and Veggie Stir Fry

• 1 lb Italian Sausage (Links), cooked and cut into 1/4 size discs

• 1 pepper (yellow, red. orange or some of each)

• 1-8 oz package fresh mushrooms (your choice), sliced

• 1 small vidalia onion. sliced

• 1 clove fresh diced garlic

• approx 1 lb of fresh asparagus (bottom of stems removed)

• Coconut oil or Epic pork lard (just enough to coat bottom of skillet


In a large skillet on medium heat, add your coconut oil/ pork lard until heated. This doesn't take long.

Add all of the ingredients to the skillet except for the sausage and garlic. Saute' about 2 mins or until crisp tender, then add garlic and sausage until sausage is heated thoroughly, about a minute or so.

Plate and Serve