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Where: Sandestin, Marimar, Fl

When: October 19th-21st 2018

Hosted by: Modern Cavegirl Eats, LLC -- Chere Tomlin &

Florida Paleo Guy -- Marc Roark

Are you ready to reconnect with wellness in this inspiring and supportive environment? This beautiful lake view villa will leave you feeling refreshed, rejuvenated, and revived. The property is surrounded by the pristine landscaping of the resort, including large Live Oaks by the water and in a park like setting. Start your day with coffee on the private patio overlooking the nearby lake where views extend out onto the Choctawhatchee Bay.  Or perhaps a little yoga or meditation by the water to get your morning started.

Enjoy a glass of wine in the evening by the outdoor fire. The Villa comes with beach access at the Sandestin resort as well as two pools close by.

You’ll find activities  on the resort including exploring the beautiful bike trails, a large park, golfing, tennis, shops, restaurants,  as well as water activities on the bay such as paddle board, kayaking, etc.

This 4 bedroom 3 bath Villa in Sandestin, Miramar, Fl is open and large enough to bring you fun, wellness, meals and togetherness.

The bedrooms are beautiful and open, allowing you to RETREAT to your private space for quiet time, reading, relaxing and the best night’s sleep imaginable so that you can awaken refreshed and revived.

We often get so busy that we forget to take care of ourselves but taking care of YOU is the important part. If you are not HEALTHY and HAPPY then YOU can’t take care of all of those other important things in life and YOU ARE DESERVING and WORTH IT!!

Much of illness today is caused by stress and lifestyle (how we eat, how we spend our time, etc.) Reducing stress and eating a clean well balanced meal supports self-healing.

A Wellness Retreat is far more than a couple of spa treatments and a trip to the gym. Instead, it should embrace a complete experience that heightens your physical, emotional, and mental wellbeing. This 2 night getaway will leave you rejuvenated and inspired and you will go home with healthy tips and ideas to incorporate in your daily lifestyle.

The Lake view, lush grounds, and cozy accommodations will help quiet your mind and restore your focus.


    Your Luxurious Villa:

  • Spectacular Lake View

  • Dining Area

  • Large Living Room

  • Large Flat Screen TV

  • Satellite / Cable

  • Outside Seating w/ Firepit

  • Deck/ Patio



  • Hot Tub/ Communal Pool

  • Firepit

  • Near the Ocean

  • Lakefront

  • Waterfront

  • Washer/ Dryer

     Retreat Package Includes:


  • 2 night lodging accommodations

  • Breakfast and Dinner prepared by a health coach

  • 4 awesome Round the Table Group Discussions

  • Gluten Free & Grain Free, the differences

  • Is it working for you? Let’s work together

  • Triggers, Stressors & how to overcome

  • Urban Farming & Gardening

    You will also receive:


  • A 4 Day Jumpstart Cleanse and Plan

  • 14 Day Paleo Meal Plan suggestion

  • Food Combining

  • Detailed and easy recipes to follow

  • Detailed grocery list for ease of shopping

  •  Tips on how to reduce daily stress

  • 30-40 min 1:1 lifestyle coaching session, which looks at the overall stress you are dealing with, nutrition and fitness

  • There will be a SURPRISE giveaway sometime during the weekend.       You DO NOT want to miss this!! It is so good, we can’t even put a price tag on it :)

    Retreat Rates based of rooms:


    3 people:

    Private Queen Suite (3 available)

    $659.00 per person


    6 people:

    Shared Queen Suite with friend or partner

    $559.00 per person

    Sample Schedule (subject to change)


    Day 1

  •   Friday check in is at 4pm (arrive anytime after at your leisure) enjoy     the  villa

  •   Meet and Greet your hosts 6-7pm

  •   Appetizers and a Glass of Wine by the fire and discussion (Is it    working for you?- Let’s work together)

   Day 2


  • Enjoy a cup of coffee or tea on the patio overlooking the lake

  • Take a brisk walk, meditate, yoga or take much needed quiet time (this is however you choose, it’s your time)

  • Breakfast 830-930 am  served during Round the Table discussion: Gluten Free & Grain Free- The Differences

  • Q&A 930-10am

  • FREE TIME- 10am-530pm Enjoy the sites, shopping, and or water activities (on own)

  • During YOUR free time you may schedule your 30-40 min one on one with 1 of the certified health coaches.

  • Dinner- 630-730 pm with Round the Table discussion: Triggers, Stressors, and How To Overcome

  • Evening - Either enjoy a glass of wine by the fire or explore the resorts nightlife (on own)

   Day 3


  • Enjoy a cup of coffee or tea on the patio overlooking the lake

  • Take a brisk walk, meditate, yoga or take much needed quiet time (this is however you choose, it’s your time)

  • Breakfast 830-930 am Discussion Urban Farming and Gardening (take a newly potted herb plant home with you)

  • Departure- check out is at 11am and WE ARE GOING TO MISS YOU


Come join us as Friends and leave as Family !!

Isn't it about time you did something healthful for YOU??

Are you ready to awaken your taste buds?

Let us do the cooking and we will show you how simple and

delicious grain free can be.

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