Cavegirl Kitchen Essentials

Essentials

  •  Eggs (pasture raised, free range, organic)

  • Duck, quail eggs

  • Almond Milk

  • Coconut Milk

  • Variety Nuts

  • Enjoy Life Chocolate Chips

  • Almond Flour

  • Coconut Flour

  • Cassava Flour (or Arrowroot Flour)

  • Bone Broth

Equipment 

 

  • Cast Iron Skillet (at least one)

  • Frying Pans (different sizes)

  • Sauce Pots (different sizes)

  • Stock Pot

  • Crock pot (slow cooker)

  • Blender

  • Food Processor 

  • Cookie Sheets 

  • Roasting Pan

  • Good quality Knife

  • Serving Spoons, slotted and non slotted

  • Strainer

Meat

Grass fed, finished, pasture raised, free range. local when possible

  • Beef (ribeye, flank, ground beef, etc.)

  • Pork (chops, ribs, uncured bacon, roast, etc.)

  • Pork Sweet or Mild Italian Sausage (sustainable)

  • Chicken (breast, wings, etc.)

  • Oxtail

  • Deer Meat 

  • Buffalo

  • Lamb

  • Duck

Fresh Vegetables

  • Tomatoes

  • Cucumbers

  • Avocados

  • Carrots

  • Broccoli

  • Greens (variety) 

  • Cauliflower

  • Squash (variety)

  • Sweet Potatoes

  • Onions

  • Peppers (color variety)

  • Leeks

  • Bok Choy

  • Asparagus 

  • Celery

  • Brussels Sprouts

  • Cabbage

  • Eggplant

  • Radish

  • Beets

  • Turnips

  • Artichoke

  • Garlic

Seafood

  Wild Caught

  • Shrimp

  • Scallops

  • Clams

  • Crab

  • Cod 

  • Salmon

  • Tuna

  • Mahi  Mahi

  • Halibut

Fresh Fruits

  • Bananas

  • Apples

  • Mango's

  • Pineapple

  • Pear's

  • Blueberries

  • Raspberries

  • Grapefruit

  • Oranges

  • Kiwi

  • Blackberries

  • Dates

  • Strawberries

  • Peach

  • Grapes

  • Cherries

  • Watermelon

  • Cantaloupe

  • Honeydew

  • Papaya 

  • Apricot

  • Figs

  • Lemon/Limes

  • Figs

Dried Spices

  • Pink Salt 

  • Pepper

  • Dried Thyme

  • Garlic Powder

  • Smoked Paprika 

  • Red Pepper Flakes

  • Chipotle Powder 

  • Cumin Powder

  • Turmeric 

  • Onion Powder

  • Herbes de Provence

  • All fresh garden herbs

  • Dried Basil

  • Dried Oregano

  • Cinnamon

  • Nutmeg

  • Ginger

  • Cloves

Healthy Fats 

  • Unrefined Coconut Oil

  • Avocado Oil

  • Extra Virgin Olive Oil

  • Epic Pork Lard

  • Epic Duck Fat 

  • Epic Beef Tallow

  • Grass Fed Butter

  • Spectrum Organic Shortening (palm)

Condiments

  • Primal Kitchen Mayo

  • Yellow and Brown Spicy Mustard

  • Primal Kitchen Ranch

  • Primal Kitchen Greek Dressing

  • Louisiana Hot Sauce

  • Coconut Aminos

Modern Cavegirl Eats, LLC  @2019 All Rights Reserved
Serving Central Florida and Surrounding Area
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These statements have not evaluated by the Food and Drug Administration. The opinions, ideas, and concepts expressed are intended for education purposes only. This website is not intended for medical advice of any kind nor is it intended to replace medical advice nor to treat, diagnose, prescribe, or replace medical advice. If you have a serious medical condition, please see a medical physician.