Cavegirl Kitchen Essentials

Essentials

  •  Eggs (pasture raised, free range, organic)

  • Duck, quail eggs

  • Almond Milk

  • Coconut Milk

  • Variety Nuts

  • Enjoy Life Chocolate Chips

  • Almond Flour

  • Coconut Flour

  • Cassava Flour (or Arrowroot Flour)

  • Bone Broth

Equipment 

 

  • Cast Iron Skillet (at least one)

  • Frying Pans (different sizes)

  • Sauce Pots (different sizes)

  • Stock Pot

  • Crock pot (slow cooker)

  • Blender

  • Food Processor 

  • Cookie Sheets 

  • Roasting Pan

  • Good quality Knife

  • Serving Spoons, slotted and non slotted

  • Strainer

Meat

Grass fed, finished, pasture raised, free range. local when possible

  • Beef (ribeye, flank, ground beef, etc.)

  • Pork (chops, ribs, uncured bacon, roast, etc.)

  • Pork Sweet or Mild Italian Sausage (sustainable)

  • Chicken (breast, wings, etc.)

  • Oxtail

  • Deer Meat 

  • Buffalo

  • Lamb

  • Duck

Fresh Vegetables

  • Tomatoes

  • Cucumbers

  • Avocados

  • Carrots

  • Broccoli

  • Greens (variety) 

  • Cauliflower

  • Squash (variety)

  • Sweet Potatoes

  • Onions

  • Peppers (color variety)

  • Leeks

  • Bok Choy

  • Asparagus 

  • Celery

  • Brussels Sprouts

  • Cabbage

  • Eggplant

  • Radish

  • Beets

  • Turnips

  • Artichoke

  • Garlic

Seafood

  Wild Caught

  • Shrimp

  • Scallops

  • Clams

  • Crab

  • Cod 

  • Salmon

  • Tuna

  • Mahi  Mahi

  • Halibut

Fresh Fruits

  • Bananas

  • Apples

  • Mango's

  • Pineapple

  • Pear's

  • Blueberries

  • Raspberries

  • Grapefruit

  • Oranges

  • Kiwi

  • Blackberries

  • Dates

  • Strawberries

  • Peach

  • Grapes

  • Cherries

  • Watermelon

  • Cantaloupe

  • Honeydew

  • Papaya 

  • Apricot

  • Figs

  • Lemon/Limes

  • Figs

Dried Spices

  • Pink Salt 

  • Pepper

  • Dried Thyme

  • Garlic Powder

  • Smoked Paprika 

  • Red Pepper Flakes

  • Chipotle Powder 

  • Cumin Powder

  • Turmeric 

  • Onion Powder

  • Herbes de Provence

  • All fresh garden herbs

  • Dried Basil

  • Dried Oregano

  • Cinnamon

  • Nutmeg

  • Ginger

  • Cloves

Healthy Fats 

  • Unrefined Coconut Oil

  • Avocado Oil

  • Extra Virgin Olive Oil

  • Epic Pork Lard

  • Epic Duck Fat 

  • Epic Beef Tallow

  • Grass Fed Butter

  • Spectrum Organic Shortening (palm)

Condiments

  • Primal Kitchen Mayo

  • Yellow and Brown Spicy Mustard

  • Primal Kitchen Ranch

  • Primal Kitchen Greek Dressing

  • Louisiana Hot Sauce

  • Coconut Aminos