Learn how to keep up with your Paleo lifestyle and your busy life all at once. If you’re like the majority of the American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a hectic schedule lends itself to crappy eating, and crappy eating lends itself to sabotaging your new lifestyle completely. I don’t want this to happen to you. It’s happened to me before, and it took me a few days to get b

What is Paleo and why might it be what your body needs? I’m sure you’ve heard the term“Paleo”by now. Most people have heard of it, but many are not quite sure what it is. I’m here to tell you all about Paleo and why it is hands-down the ultimate way to eat and to live. To explain–picture yourself as a cavewoman or caveman millions of years ago. There was no such thing as cooking, let alone electricity to do it. So what would you eat? The answer is: anything that you can find.

5 Tricks That Will Help You Kick Grains to the Curb Grains, the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! Sure, most moms always tell us that we need to eat our veggies too, but most moms also always serve some sort of grain for or with breakfast, lunch, dinner and snacks as well so grains have to be just as important as meats, fruits and veggies, righ