Ingredients 4 cups frozen pineapple 1 can Thai Kitchen full fat coconut milk ½ cup dried unsweetened coconut 2 scoops My Body Symphony Coconut Almond Superfood Mix (get it here) 2 tablespoons of unrefined coconut oil (I used Vita Coco) Add all the ingredients in a blender. Blend of high until smooth. You can add a pineapple wedge or shredded coconut for a pretty garnish. Tip: I used a liquid measuring cup to measure frozen pineapple. If smoothie is to thick for your liking,

• 1 lb Italian Sausage (Links), cooked and cut into 1/4 size discs • 1 pepper (yellow, red. orange or some of each) • 1-8 oz package fresh mushrooms (your choice), sliced • 1 small vidalia onion. sliced • 1 clove fresh diced garlic • approx 1 lb of fresh asparagus (bottom of stems removed) • Coconut oil or Epic pork lard (just enough to coat bottom of skillet PREPARATION INSTRUCTIONS In a large skillet on medium heat, add your coconut oil/ pork lard until heated. This doesn'

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. Design with Ease “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. Design with Ease “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going