

Pina Colada Smoothie
Ingredients 4 cups frozen pineapple 1 can Thai Kitchen full fat coconut milk ½ cup dried unsweetened coconut 2 scoops My Body Symphony Coconut Almond Superfood Mix (get it here) 2 tablespoons of unrefined coconut oil (I used Vita Coco) Add all the ingredients in a blender. Blend of high until smooth. You can add a pineapple wedge or shredded coconut for a pretty garnish. Tip: I used a liquid measuring cup to measure frozen pineapple. If smoothie is to thick for your liking,


One Skillet Sausage and Veggie Stir Fry
• 1 lb Italian Sausage (Links), cooked and cut into 1/4 size discs • 1 pepper (yellow, red. orange or some of each) • 1-8 oz package fresh mushrooms (your choice), sliced • 1 small vidalia onion. sliced • 1 clove fresh diced garlic • approx 1 lb of fresh asparagus (bottom of stems removed) • Coconut oil or Epic pork lard (just enough to coat bottom of skillet PREPARATION INSTRUCTIONS In a large skillet on medium heat, add your coconut oil/ pork lard until heated. This doesn'


Why taking action creates success
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Time for a change
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Getting a grasp on adventure
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5 secrets to finding happiness
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10 tips for relaxation
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Bring light into your life
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